Treigning Lab East Coast
A Licensed Affiliate of the World Renowned Treigning Lab Training System
Get StartedAbout TLEC
Based out of Ithaca, NY, we take a holistic approach by using a combination of science and technology to maximize health and athletic performance!
Mission Statement
We use the Treigning Lab template and work hand in hand with Coach Sam Calavitta in order to create and develop the most comprehensive and detailed performance and recovery programs in the world for not only elite athletes but all people. We strive for peak performance as well as optimal health and wellness.
Philosophy
We work to optimize health and wellness through a holistic approach. Accounting for psychological and physiological factors, we develop and guide an individual through a customized fully encompassing action plan.
Our Team
Frank Perrelli
Head Trainer. Treigning Lab Affiliate. Has been under the tutilage of Sam Calavitta as an athlete and/ or trainer since 2018. As an athlete, Frank was a High School State Champion Wrestler in New Jersey. From there we went on to become a Division 1 All- American at Cornell University, graduating in 2012. After college, he continued wrestling Freestyle domestically and internationally until 2021. He was a US Open Runner up and 7 time US Open All-American. In 2021 he transitioned to his current position as Head RTC at Spartan Combat RTC. Since beginning at Spartan he has coached athletes to 15 World Team berths, 4 UWW World Championship Gold Medals, 2 UWW World Championship Silver, and one UWW World Championship Bronze Medal. Outside of coaching wrestling, he develops his athlete's strength and conditioning, nutrition, and weight cut programs.
Our Athletes
Vito Arujau
2023 UWW 61kg Senior World Champion. 2023, 2024 133lb NCAA National Champion and OW. 2023 61kg US Open Champion. 2023 UWW 61kg Pan Am Champion. 2022 UWW U23 57kg World Team Member
Yianni Diakomihalis
2022 UWW 65kg Senior World Runner-Up. 2018, 2019, 2022, 2023 141 and 149 NCAA National Champion. 2023 UWW 65kg Pan Am Champion. 2021 UWW 65kg Senior World Team Member
Nick Gwiazdowski
2017, 2018 UWW 125kg Senior World Bronze. 2014, 2015 NCAA 285lb NCAA Champion
Vince Cornella
2022 U20 freestyle World Team member placing 5th. Named the Ivy League and EIWA Rookie of the Year. 2023, 2024 NCAA Qualifier.
Meyer Shapiro
Ranked as the nation's top recruit in the nation by Intermat.com. Earned All-American status at the NCAA Championships winning third, while also winning EIWA Title and earning unanimous first-team All-Ivy honors.
Julian Ramirez
2023, 2024 EIWA Champion. NCAA Qualifier and Round of 12 for third year in a row. Earned unanimous first-team All-Ivy honors for the second time.